Individual Counselling
Psychology Services
Feeling overwhelmed by interpersonal concerns, anxiety, stress, or a recent ADHD diagnosis (or a late ADHD diagnosis)? As a registered psychologist in Preston and Heidelberg, I provide individualised therapy for adults and teens, drawing from evidence-based treatments such as CBT, ACT, and mindfulness. Together, weβll create a treatment plan to help you understand yourself and develop tools to manage lifeβs challenges, tailored to your personal goals.
Whether you're seeking support for anxiety or burnout, depression, ADHD management, or just need space to reflect and reset, my goal is to ensure your therapy experience feels safe, collaborative, and empowering. If youβre looking for a more structured or direct approach, Iβm able to offer that too.
ππ«πππ¬ π¨π ππ«ππππ’ππ:
- ADHD support and assessment
- Burnout, stress, anxiety, and depression
- Relationship difficulties and interpersonal concerns
- Confidence and self-esteem building
- Trauma and PTSD, including support for childhood trauma and support for emotionally abusive relationships.
- Life transitions and adjusting to change
- Grief counselling and navigating loss
- Emotional regulation and panic attack support
- Obsessive Compulsive Disorder (OCD)
- Perfectionsim and overthinking
Therapy That Doesn't Feel Like Another Clinical Appointment...
- I believe therapy should feel natural, supportive, and down-to-earthβmore like a genuine conversation than a clinical checklist.
- Our sessions will include warmth, honesty, and even a touch of humour, helping you feel safe, seen, and truly engaged in the process.
- I tailor each session to meet your unique needsβworking with you to find what feels right, and adjusting when needed. We can do this in-person or online.