𝐀𝐟𝐟𝐢𝐧𝐢𝐭𝐲 𝐓𝐡𝐞𝐫𝐚𝐩𝐲
Empowering you through genuine connection, personalised
care, and evidence-based therapy for a more fulfilling life
Empowering you through genuine connection, personalised
care, and evidence-based therapy for a more fulfilling life
Jessica helps teens and young adults navigate the challenges of ADHD, burnout, anxiety, depression, and relationship struggles in ways that feel real and human, not clinical. Through collaborative, strengths-based care, her mission is to give you the tools and self-belief to manage stress, build confidence, and create the life you want.
Jessica acknowledges people for their strengths and resilience, not just their challenges. Affinity Therapy strives to make therapy affordable and accessible. This is why we have immediate availability with low-cost and bulk billing options.
Jessica provides a supportive environment where clients can focus on improving their mental health, just like seeking medical support from a doctor. Affinity Therapy is not just another psychology clinic. We deliver therapy in a way that feels human and authentic, while still helping you feel better. Jessica helps you build self-awareness, coping strategies, and improve relationship dynamics. Counselling is available to everyone, even if you're unsure why you've been feeling a certain way or if you've been feeling stuck.
Effective therapy begins with authenticity, honesty, and understanding. Our approach is client-centered. Jessica listens to your experiences, respects your individuality and your time, and works collaboratively with you. Using evidence-based practices, she develops personalised treatment plans tailored to your unique goals so you can feel better, sooner. We empower you with tools, insights, and support to live a more balanced and fulfilling life.
You might have found us online or you might have a referral from your GP. You do not need a referral to see a psychologist, but you will if you would like to use Medicare and claim rebates. You can contact us on 1300 898 963 or at info@affinitytherapy.net.au to get started.
This is a 5-10 minute phone call where we discuss your concerns, appointment preferences, and other important information. This is to make sure we are the right fit and can provide you with the support you deserve. We will then select a date and time for your first appointment with Jessica.
In your first appointment, we will discuss the reasons why you are feeling burnt out, stuck, overwhelmed, and like things are just not going the way you want. You will explore some background information with Jessica so that she can better understand you, your needs, and your experiences.
Jessica has experience in private practice and educational settings. She has been in private practice for 5 years. She has experience working with a range of various evidence-based approaches and understands the importance of tailoring them to meet your individual needs.
When life feels overwhelming, sometimes you need someone who gets it, not just someone who listens. At Affinity Therapy, we bring practical tools that make sense for your life. Tools that help you feel more in control, more supported, and more yourself again.
Whether you're working through something short-term or building towards long-term growth, we tailor support that fits you and your lifestyle.
Affinity Therapy welcomes people of all backgrounds, cultures, ethnicities, orientations, and identities.
Let's start together and help you feel better, sooner.
P: 1300 898 963
F: (03) 9015 6476
E: info@affinitytherapy.net.au
Located 135 Bamfield Road, Heidelberg, VIC, 3081
Affinity Therapy does not provide court reports.